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Office Worker
Specialist care for desk-based workers
Here at North Down Chiropractic and Physiotherapy a large proportion of our patients are desk workers. Sitting at a desk for 8 hours, 5 days a week comes with its own set of risks and common conditions associated with it. With this population we often see
· Headaches and migraines
· Neck pain
· Lower back pain
· Sciatica
· Repetitive strain injury
· Carpal tunnel
· Tennis elbow/golfers elbow (from typing!)
Both our physiotherapists and chiropractors are fully trained to manage this population of patients, our treatment philosophy is to ease the initial pain with hands on therapy, often utilising treatments like spinal manipulation (cracking of joints), massage, acupuncture (dry needling) as well as stretching and taping. Once we have your initial pain under control we then endevour to support you in making sure the pain doesn’t reoccur; this stage often focuses around making changes like desk set up, occupational health assessments, strength exercsess and stress reduction strategies.
Our treatment focuses on treating you as a individual, all treatment plans are unique and focused around your presenting complaint as well as practicalities such as profession and time constraints.
If you are a office worker, or a office manager and you would like to speak to us about reducing work place injuries please contact us at 028 9185 9990.
CONDITIONS TREATED
Conditions We Treat at Our North Down Clinic
North Down Chiropractic & Physiotherapy treats a wide range of musculoskeletal conditions affecting the spine, joints, muscles and nervous system. From acute injuries and long-standing pain to overuse conditions and movement-related issues, we focus on identifying the underlying cause — not just managing symptoms.
Each condition is assessed individually, allowing us to provide targeted, evidence-based treatment tailored to your diagnosis, lifestyle and recovery goals.
Joint pain
Joint pain can affect the knees, hips, shoulders, wrists and other areas of the body. Treatment is tailored to identify contributing factors and improve movement, strength and function.
Fibromyalgia
Fibromyalgia is a long-term condition associated with widespread pain, fatigue and sensitivity. A supportive, individualised approach can help improve comfort, mobility and quality of life.
Plantar fasciitis
Plantar fasciitis causes heel and foot pain, often worse in the morning or after rest. Treatment focuses on reducing strain, improving foot mechanics and supporting long-term recovery.
Muscle strains and sprains
Muscle strains and ligament sprains commonly occur through sudden movement or overuse. Care supports healing, restores movement and helps reduce the risk of re-injury.
Tennis elbow / golfer's elbow
Elbow pain from overuse can affect gripping and lifting activities. Treatment focuses on reducing strain, improving strength and supporting tissue recovery.
Frozen shoulder
Frozen shoulder causes pain and progressive stiffness in the shoulder joint. Treatment aims to improve mobility, reduce discomfort and support gradual recovery.
Knee pain
Knee pain can be caused by injury, overuse or degenerative changes. Care is tailored to reduce pain, support stability and improve movement.
Hip pain
Hip pain may affect walking, sitting and exercise. Treatment focuses on improving joint mobility, muscle balance and overall function.
Back pain and sciatica
Back pain and sciatica can cause discomfort, stiffness or pain radiating into the legs. Treatment focuses on improving spinal function, reducing nerve irritation and supporting long-term recovery.
Shoulder pain
Shoulder pain can result from overuse, injury or joint restriction. Care aims to restore movement, improve strength and reduce discomfort during everyday tasks.
Lower back pain
Lower back pain is a common condition that can affect mobility and daily activities. Treatment focuses on reducing pain, improving movement and supporting long-term spinal health.
Headaches and migraines
Headaches and migraines may be linked to neck tension, posture or musculoskeletal strain. Treatment aims to address contributing factors and reduce frequency and severity where appropriate.
Arthritis and rheumatism
Arthritis and rheumatic conditions can lead to joint pain, stiffness and reduced mobility. Treatment focuses on pain management, maintaining joint function and supporting long-term movement.
Sports injuries
Sports injuries may result from overuse, impact or sudden movement. Care focuses on recovery, rehabilitation and reducing the risk of re-injury to support a safe return to activity.
Rotator cuff injuries
Rotator cuff injuries commonly cause shoulder pain, weakness and restricted movement. Care aims to restore mobility, improve strength and reduce pain during everyday and sporting activities.
