Dietitian

About Me

I’m a UK Registered and Accredited Sports Dietitian with over 24 years of experience, providing professional, evidence-based nutrition care tailored to your medical and performance needs.

My career has included working with adult and paediatric patients across London hospitals — including St George’s, Chelsea & Westminster,
Guy’s & St Thomas’ — as well as at the Ulster Hospital and Northern Ireland Cancer Centre.

I’ve also lectured at St Mary’s University (BSc & MSc level) and advised amateur, elite and professional athletes.

Whether you want to improve your
well-being, manage a medical condition, or optimise your performance, I’ll help you translate the science into practical, personalised nutrition for real life. I take a non-judgemental, empathetic approach, ensuring patients feel supported and understood.

I’m delighted to work locally with North Down Chiro & Physio Clinic, offering a much-needed private dietetic service within the community — providing accessible, high-quality nutrition care for patients seeking expert, personalised support.

How I Can Help

Metabolic & Medical Conditions

• Type 2 Diabetes, Pre-diabetes, Insulin Resistance
• Non-Alcoholic Fatty Liver Disease (NAFLD)
• High cholesterol, high blood pressure
• Overweight, weight gain, or difficulty losing weight
• Support for weight-loss injection (GLP-1) users

Women’s Health & Hormones

• PCOS (Polycystic Ovary Syndrome)
• Perimenopause and Menopause
• Endometriosis and PMS/PMDD
• Hormone-related weight or mood changes

Neurodiversity & Mental Health

• ADHD, Autism, Anxiety, Depression
• Chaotic or irregular eating patterns
• Overeating or restrictive tendencies
• Fatigue, low motivation, or poor focus

Digestive Health & Gut Disorders

• IBS (Constipation, Diarrhoea, Mixed types)
• Reflux, bloating, gas, abdominal discomfort
• Crohn’s Disease, Ulcerative Colitis (stable phase)
• Food sensitivities and histamine intolerance
• Microbiome restoration after antibiotics

Sports & Performance Nutrition

• Energy fuelling and recovery
• Nutrition support through rehab
• Making weight safely e.g. powerlifting, combat sports
• RED-S (Relative Energy Deficiency in Sport)
• Nutrition for endurance, strength or body recomposition
• Evidence-based supplement advice, including timing, dosage and product selection to support training and recovery

General Nutrition Reviews

• Optimising everyday eating habits and meal balance
• Fine-tuning your diet for energy, mood and health
• Personalised supplement guidance for nutrients such as vitamin D, omega-3s, probiotics, prebiotics and more — including appropriate doses and timing

What to Expect

1: Before Your Appointment

You’ll complete a detailed pre-appointment questionnaire and food diary to help me understand your current health, habits and goals.

2️: Initial Consultation (60 minutes)

A comprehensive assessment of your nutrition, lifestyle and medical history.

Discussion of priorities, barriers and practical solutions.

3️: Your Personalised Plan

Written summary and recommendations, including meal ideas, supplements (if needed), and follow-up advice.

Communication with your GP or healthcare team if further tests or coordination are required.

4: Follow-Up Appointments (45 minutes)

Review progress, adjust the plan and troubleshoot any issues.

Fees

Initial Consultation (1 hour): £120

Follow-Up Appointments (45 mins): £60

Available by appointment only