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THERAPIES

Chiropractic

Chiropractic

Hands-on care to improve joint function, reduce pain and stiffness.

Physiotherapy

Physiotherapy

Targeted assessment and treatment to restore movement and aid recovery.

Shockwave Therapy

Shockwave Therapy

Non-invasive shockwave treatment for chronic tendon and soft-tissue pain.

Active release techniques

Active release techniques

Specialist soft-tissue treatment to reduce restriction and improve mobility.

Pilates and Yoga

Pilates and Yoga

Guided movement to improve mobility, stability and overall movement control.

Sports / Therapeutic Massage

Sports / Therapeutic Massage

Therapeutic massage to ease muscle tension and support physical recovery.

Dietitian

Dietitian

Personalised nutrition support for recovery, performance and long-term health.

Podiatry

Podiatry

Regulated healthcare profession specialising in the diagnosis, treatment and management of ailments involving the foot and lower limb.

Heart Health Hub

Heart Health Hub

Specialist cardiac screening and rehabilitation.

All Therapies

News

Should I crack my own back?

Article
Should you crack your own back — advice from North Down Chiropractic, Bangor

💥SHOULD I CRACK MY OWN BACK?💥 Listen to my thoughts on cracking your own back/neck, is it dangerous? Does it help? Should I get my spouse to walk on my spine

Blog

Featured News & Articles

Running technique blog part two — North Down Chiropractic & Physiotherapy, Bangor

Running blog: Part two

Common running injuries explained by physiotherapists and chiropractors

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Blog

All News & Articles

Running technique blog part two — North Down Chiropractic & Physiotherapy, Bangor

Running blog: Part two

Read
Running injury mechanics — physiotherapy and chiropractic blog, North Down Chiro Bangor

Running and Injury mechanics

Read
Stephen Mawhinney physiotherapist at Bangor Grammar School mock interviews

Bangor Grammer Mock Interviews

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Physiotherapy for runners with hip pain — North Down Chiropractic & Physiotherapy, Bangor

Physiotherapy for Runners with Hip Pain: How to Get Back on Track

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Back and neck pain from parenting — chiropractic advice from North Down Chiro, Bangor

Parenting 'Perils'

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Sciatica explained — North Down Chiropractic & Physiotherapy, Bangor

Sciatica explained

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MEET THE TEAM

Get to know the experienced clinicians behind your care. Our multidisciplinary team brings together chiropractic, physiotherapy and specialist expertise — all committed to providing clear, evidence-based treatment tailored to you and your needs.

VIew Profiles

Effective relief from back pain, neck pain, headaches and sports injuries.

North Down Chiro & Physio are title sponsors of Bangor Football Club

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